Download e-book for iPad: Boost Your Metabolism Cookbook: Fire up Your Diet for a Fit by Susan Irby, Rachel Laferriere

By Susan Irby, Rachel Laferriere

ISBN-10: 1440508542

ISBN-13: 9781440508547

The key is out: consuming low-fat, low-calorie meals doesn't instantly equate to low numbers at the scale. even though, through concentrating on meals that maintain the metabolism excessive and the physique fit, automated weightloss is the outcome! And during this artistic assortment, the Bikini Chef Susan Irby indicates dieters they don't have to devour wacky meals or sacrifice taste to arrive their target.

She serves up mouthwatering recipes you could whip up if you trim down, together with:
* Polenta Blueberry Pancake
* Orzo Salad with pink Bell Peppers and clean Herbs
* Jalapeno Salsa
* beef Tenderloin with Pomegranate and Onion Marmalade
* eco-friendly Tea Sorbet

Complete with dietary info and particular suggestions all through, this cookbook is all you want to software your physique to burn fats greater and faster—with each chew!

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Additional resources for Boost Your Metabolism Cookbook: Fire up Your Diet for a Fit and Firm You

Sample text

40 Oat Bran Pancakes with Dried Cranberries . . . . . . . . . 40 25 Oatmeal Buttermilk Pancakes Waffles with Fresh Fruit Cream High Fiber Calcium Protein Antioxidants Serves 6 Serves 2 1 cup quick-cooking oats ½ cup plain flour ¼ cup sugar 1 teaspoon baking powder 1 teaspoon baking soda ¹∕8 teaspoon sea salt 2 cups low-fat buttermilk ¼ cup egg beaters Butter flavored nonstick spray ½ cup quick cooking oats ½ cup nonfat cottage cheese 3 egg whites 1 tablespoon Splenda 1 teaspoon cinnamon 1 teaspoon vanilla extract 1 banana, chopped ½ cup strawberries, chopped 2 tablespoons heavy cream Buttermilk is a super replacement for regular milk.

51 Spicy Chicken Ranch Wrap . . . . . . 51 Halibut Soft Tacos with Shredded Cabbage and Jalapeño. . 45 Three-Cheese Panini with Grilled Vegetables. . . . . . . . . 52 Open-Face English Muffin Turkey Ham Salad . . . . . . . . . 46 Chicken Curry in Pita Pockets . . . . . 52 Egg Salad with Cayenne on Toasted Bagel. . . . . . . . . . 46 Grilled Chicken on Sourdough with Tarragon Mayonnaise. . . . . . . . 47 Thai Chicken Wrap with Fresh Gingerroot.

30 Breakfast Panini with Smoked Bacon. . . . . . . . . . . 30 Polenta Pancakes with Blueberries. . . 31 Frittata of Onions, Potatoes, and Turkey Sausage. . . . . . . . 32 Breakfast Egg and Cheese Wraps. . . 32 Scones of Oatmeal and Raisins. . . . 33 Citrus Omelet with Fresh Wild Berries. . . . . . . . . 34 Swiss Muesli. . . . . . . . . . . . . 35 Jalapeño French Toast with Crispy Bacon. . . . . . . . . 35 Creamy Oatmeal with Honey-Glazed Fresh Fruit.

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Boost Your Metabolism Cookbook: Fire up Your Diet for a Fit and Firm You by Susan Irby, Rachel Laferriere


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