By Donna Schwenk
Donna Schwenk’s global replaced whilst she came across cultured meals. After a tough being pregnant and diverse illnesses, she turned decided to discover solutions to what ailed her. And in her quest, she stumbled on the traditional paintings of domestic fermentation, a nutrition guidance approach that supercharges daily meals with invaluable micro organism to stability your digestive procedure, and nutrients to reinforce your total future health. this easy, normal approach has been used for millions of years to create every little thing from beverages like kefir and kombucha to meals like kimchi and pickles. After incorporating fermented meals into her lifestyles, Donna started to adventure a power that she had by no means recognized. after which she was once hooked! She all started a brand new lifestyles as a instructor and author, running a blog on her web site culturedfoodlife.com, which will convey the attractive international of fermented meals to as many folks as attainable. She now works with hundreds of thousands of individuals to open the door to a global of meals that could support increase an array of illnesses together with hypertension, diabetes, bronchial asthma, zits, high blood pressure, bronchial asthma, and irritable bowel syndrome. In Cultured nutrition for all times Donna brings this related details to you and exhibits you that getting ready and consuming cultured meals is simple, enjoyable, and scrumptious! After chatting with the technology at the back of the therapeutic strength of probiotic meals and telling the incredible tale of the way she healed herself and her relatives, Schwenk walks you, step-by-step, in the course of the uncomplicated education suggestions for kefir, kombucha, cultured greens, and sprouted flour, plus greater than a hundred thirty five recipes that use those meals to create dishes to thrill any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce,Sprouted Ginger Scones with Peaches and Kefir Cream,Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, besides inspirational tales from Donna’s friends and family, you’ll research every thing you must find out about a vitamin that’s as tasty because it is fit.
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Extra resources for Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness
7 (August 1997): 643-649. 50 CHAPTER THREE Kombucha: A Magical Tea After I mastered the art of making and eating kefir, I moved on to another cultured food that I had heard about: kombucha. This fermented tea has been embraced by entire communities who drink it for its preventative and curative effects, so of course, I had to check it out. And since I started drinking it, I’ve become an intensely loyal and devoted kombucha advocate. I’m shocked at how much love I can feel for a beverage! Kombucha—pronounced Kom-BOO-cha—is a living health drink that’s made by fermenting tea and sugar with a kombucha culture (a combination of bacteria and yeast).
In the recipe for Basic Kefir, I teach you how to make kefir using live grains. If you’re not lucky enough to have a friend with grains to spare, kefir grains can be purchased from a number of reliable sources (see Resources). These kefir grains will eagerly transform your milk into something even healthier for you. I personally recommend raw (unpasteurized) goat’s or cow’s milk for the maximum benefits, but as raw milk isn’t available everywhere, it’s fine to use pasteurized whole milk. 36 Skim and low-fat milk—as well as almond or coconut milk—also work, but whole milk provides the most food for the grains.
I hope you are able to experience wonderful things in your life, too! BRINGING KEFIR INTO YOUR LIFE I started my life with kefir by drinking Lifeway kefir, a brand that comes in a variety of wonderful flavors and that can be found in health-food stores and many large grocery stores. When kefir and I got more serious, I bought kefir culture 35 starter packets, so I could start making my own. And finally, I purchased living kefir grains, and have been preparing kefir with these ever since. I experienced great breakthroughs from all these sources of kefir, and I still buy Lifeway if I’m really busy or in need of one of their unique flavors.
Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness by Donna Schwenk