Healthy Foods: Fact versus Fiction - download pdf or read online

By Myrna Chandler Goldstein, Mark A. Goldstein

ISBN-10: 0313380961

ISBN-13: 9780313380969

It is usually within the top curiosity of these who industry meals to make grandiose claims concerning their dietary worth, whether real clinical evidence exists to aid one of these declare. Even diligent and expert shoppers frequently have hassle discerning evidence from mere concept or natural advertising hype.

As the occurrence of formative years weight problems within the usa keeps to extend at an alarming price and nutrients charges skyrocket, this publication arrives at an ideal time for health-conscious shoppers, supplying an authoritative reference for an individual seeking to make clever consuming judgements at domestic, paintings, tuition, or in eating places. Healthy meals: truth as opposed to Fiction is the results of a collaborative attempt among a physician and an award-winning journalist and writer on food. This booklet presents genuine examine findings to make clear the real merits of the most well-liked wellbeing and fitness foods—and on occasion, debunk misconceptions surrounding definite foods.

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Additional info for Healthy Foods: Fact versus Fiction

Example text

January 9, 2006. ’’ Archives of Internal Medicine 166(1): 79–87. Lanza, Elaine, Terryl J. Hartman, Paul S. Albert et al. July 2006. ’’ American Society for Nutrition 136: 1896–1903. Tucker, Larry A. and Kathryn S. Thomas. March 2009. ’’ The Journal of Nutrition 139(3): 576–581. Ventura, Emily, Jaimie Davis, Courtney Byrd-Williams et al. April 2009. ’’ Archives of Pediatrics & Adolescent Medicine 163(4): 320–327. Winham, Donna, Densie Webb, and Amy Barr. September–October 2008. ’’ Nutrition Today 43(5): 201–209.

4 However, a 2009 article in JAMA, The Journal of the American Medical Association noted dramatically different results from studies involving 35,533 generally healthy men from 427 sites in the United States, Canada, and Puerto Rico. The men were randomly assigned to one of four groups: selenium (200 micrograms per day), vitamin E (400 IU/day), selenium and vitamin E, and placebos. 46 years, the researchers found no statistically significant differences between the four groups. ’’5 COGNITIVE FUNCTION A study published in 2007 in the American Journal of Epidemiology describes a cross-sectional survey of 2,000 people, aged 65 years and older, who live in two different provinces in rural China.

Lewis, Nancy and Jaime Ruud. March/April 2005. ’’ Nutrition Today 40(2): 92–96. Marano, Daniel A. May–June 2008. ’’ Psychology Today 41(3): 59–60. Pons, Luis. November–December 2006. ’’ Agricultural Research 54(11-12): 6–7. , Liwei Gu, Xianli Wu, et al. April 2007. ’’ Journal of the American College of Nutrition 26(2): 170–181. ’’ June 26, 2008. Food & Beverage Close-Up: NA. Seeram, N. , L. S. Adams, Y. Zhang, et al. December 13, 2006. ’’ Journal of Agricultural and Food Chemistry 54(25): 9329–9339.

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Healthy Foods: Fact versus Fiction by Myrna Chandler Goldstein, Mark A. Goldstein


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