Hot Stuff to Help Kids Cheer Up: The Depression and by Jerry Wilde Ph.D. PDF

By Jerry Wilde Ph.D.

ISBN-10: 1402209266

ISBN-13: 9781402209260

Scorching Stuff to aid young children Cheer Up is the latest ebook within the winning sizzling Stuff sequence. this useful consultant is designed to assist young children paintings via their melancholy and vanity matters in a fashion that is confident and effective.
Author Jerry Wilde has used his adventure as a faculty psychologist to create a workbook that's confirmed powerful in giving little ones the instruments to wreck out of the ruts of melancholy and coffee self-esteem.

Kids will examine:
--How to imagine in a different way to allow them to think differently
--What motives melancholy and occasional self-esteem
--How to prevent being concerned approximately what different
people think
--And even more

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Extra info for Hot Stuff to Help Kids Cheer Up: The Depression and Self-Esteem Workbook

Example text

That didn’t make them uncool. Some students didn’t get invited because they were involved in so many things that they didn’t have time to go to parties. Those students were some of the coolest people I knew. Distraction The goal of this book is to help you learn how to: 1) stop depressing thoughts before they drag you down and 2) break out of a depressed mood when you’re there. There are things you can do if you notice you are starting to feel depressed. One of the best is called distraction. Distraction works by thinking of something other than those depressing thoughts that are running Hot Stuff to Help Kids Cheer Up 51 around your head.

Does it make you smarter? Cooler? Cuter? Nope. Having a boyfriend or girlfriend doesn’t change anything about you. It doesn’t make you taller (or shorter). It doesn’t make your hair curlier (or straighter). You’re still you. Nothing about you has changed either way, and it doesn’t prove anything about you. It’s more about the person you’re with than about you. Self-Esteem Insanity One of the things that has always bugged me about self-esteem has to do with the way some people think about it. Some people believe that you deserve to feel good about yourself only when you have done something worthwhile.

Is it true that because someone doesn’t get invited to parties that the person is uncool? Not at all. I used to know a lot of students who didn’t get invited to parties because they chose not to drink or do drugs. That didn’t make them uncool. Some students didn’t get invited because they were involved in so many things that they didn’t have time to go to parties. Those students were some of the coolest people I knew. Distraction The goal of this book is to help you learn how to: 1) stop depressing thoughts before they drag you down and 2) break out of a depressed mood when you’re there.

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Hot Stuff to Help Kids Cheer Up: The Depression and Self-Esteem Workbook by Jerry Wilde Ph.D.


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