Read e-book online Low Carb is LEKKER PDF

By Inè Reynierse

ISBN-10: 1432305808

ISBN-13: 9781432305802

Low carb is lekker is the brainchild of Inè Reynierse, who launched into a project to make some great benefits of a low-carb way of life an a possibility, budget-friendly fact for her family and friends. Her 'decarbed' types of South Africa's most well liked and well-loved recipes quickly stuck the eye of varied social networks and the turning out to be desire for a uncomplicated Low carb is lekker recipe assortment. There are effortless low-carb, wheat-free and sugar-free choices to a few alltime kin favourites (think bobotie, mac 'n cheese and curry and 'rice'), quickly convenience meals (gnocchi and chook pie) in addition to decadent treats (malva pudding, chocolate tarts and milk tart spring to mind). Written by way of a mother for mothers who are looking to feed their household again to overall healthiness, Low carb is lekker can be a party for fellow South Africans who love the tastes of domestic with out compromising future health and well being.

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Extra resources for Low Carb is LEKKER

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Beat the eggs and amasi into the melted butter. In a separate bowl, mix the almond flour, coconut meal and baking powder together. Add the chicken, cheese, thyme, garlic and spinach and mix well into the dry ingredients. Now add the egg mix to the dry mix. Mix but do not overwork the batter. Divide the batter evenly between the muffin cups and bake for 15–20 minutes. The muffins should be brown and set on top. Yields 10 muffins at 3 g carbs per muffin. 1 cup finely chopped spinach T Lekker tips • Make variations to your hearts content: swap the feta for 1⁄2 cup grated Cheddar, mozzarella or crumbled blue cheese; swap the chicken for bacon or salami strips; swap the spinach for a handful of fresh basil leaves or a grated baby marrow… BREAKFAST 43 Five-minute toasted breakfast buns 4 Tbsp milled pecan, pumpkin, almond, flaxseed or sunflower seed flour (whatever you have on hand) 4 Tbsp coconut meal 2 Tbsp coconut oil, melted 1 tsp baking powder 1 egg Sesame seeds to sprinkle (optional) Mix all the ingredients, except the sesame seeds, together in a small ramekin (more or less the circumference of a regular hamburger bun).

Yields a snack bowl suited for 4–6 guests at about 3 g carbs each. ⁄ tsp ground cinnamon 14 ⁄ tsp ground cumin 14 ⁄ tsp salt 14 ⁄ tsp mild curry powder or 14 chilli flakes Knob of coconut oil finger foods 51 Feta and fruit mini kebabs Add contrasting fresh bursts to your platters by combining low-carb fruit and feta cubes on toothpicks. These bite-size pieces incorporate small amounts of fruit for a well-balanced, nutritious spread without the sugar spike. Thread 1 cheese cube and 1 fruit cube of your choice onto a toothpick.

Snack-e-licious spicy seed crunch Snack-e-licious sweet seed crunch 4 Tbsp roughly chopped nuts (any nuts except cashews or peanuts) ⁄ cup pumpkin seeds 14 8 Tbsp sunflower seeds 1 cup coconut flakes 1 Tbsp xylitol Toast the nuts, seeds and coconut flakes together in a dry pan on medium heat. Stir often. As soon as the coconut flakes start to brown, add the xylitol and cinnamon. When the xylitol melts, stir this syrup into the seed mixture until everything is covered and glossy. Allow to caramelise slightly and then tip into a serving bowl.

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Low Carb is LEKKER by Inè Reynierse

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