Secrets To Peak Performance Fitness Bodybuilding by Garrett J. Braunreiter PDF

By Garrett J. Braunreiter

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There's no sense in building stronger muscles without corresponding strength in the connective tissue to avoid injury. And there's no sense in trying to out lift that smaller guy if you shorten your limbs in the process. 8. Playing a personal stereo too loudly. Wearing a personal stereo is a good idea if you don't like the music in the gym. We all know music picks up spirit and energy, but remember to keep it low. Headphones regularly emit more than 100 dBA. Sustained exposure to sounds over 85 dBA can cause temporary damage or permanent hearing loss.

But... I REALLY don't think you want to do that. Enjoy the leaner, harder, defined muscle you're developing - and how much people notice it. 5. Spotting incorrectly. Hang around a gym long enough and, sooner or later, you'll either be asked to spot or need one yourself. If you suspect you're going to need a spot, ask for it. Gym rats are always more than willing, and it's much better to ask quietly for a spot than to scream loudly for help once you're in trouble. If you're asked to spot a guy who's benching 500 pounds and you know you couldn't roll that, much less lift it, be honest and say so.

Secrets To A Peak Performance Lifeā€¦ Getting Started, Making Time, and JUST DOING IT Go To Bed Earlier Once you're committed to morning workouts, don't expect to be able to go to bed at midnight like you used to. Put simply, if you're getting up earlier, go to bed earlier. ) You're better off cashing it in earlier than watching the Psychic Friends network and scarfing late-night snacks. Get Ready The Night Before Think about your current morning routine: you roll out of bed, stumble to the bathroom, take a shower, put your clothes on, then to the kitchen for some coffee and a quick eat-on-the-way-out-the-door breakfast.

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Secrets To Peak Performance Fitness Bodybuilding by Garrett J. Braunreiter


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