Download e-book for kindle: The Diabetes Comfort Food Diet Cookbook: 200 Delicious by Laura Cipullo

By Laura Cipullo

ISBN-10: 1623361419

ISBN-13: 9781623361419

Creamy mac and cheese, fried bird, chocolate truffles. imagine you can't delight in your favourite meals since you have diabetes? reassess! With this Prevention-approved plan, you'll detect tips to get pleasure from your whole favourite dishes with out experiencing a unmarried blood sugar spike.

Based on state of the art examine and a simple 3-step software, The Diabetes convenience foodstuff nutrition Cookbook transforms your most-loved dishes into diabetes-friendly nutrients that may advertise weight-loss and opposite insulin resistance, whereas leaving you guilt unfastened. that includes two hundred pleasurable convenience foodstuff recipes like Chocolate-Banana-Stuffed French Toast, bird and Dumplings, and Southern Pecan Bread Pudding, you'll eventually be ready to benefit from the food you crave whereas reducing your blood sugar.

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Extra info for The Diabetes Comfort Food Diet Cookbook: 200 Delicious Dishes to Help You Lose Weight and Balance Blood Sugar

Example text

7 (August 1997): 643-649. 50 CHAPTER THREE Kombucha: A Magical Tea After I mastered the art of making and eating kefir, I moved on to another cultured food that I had heard about: kombucha. This fermented tea has been embraced by entire communities who drink it for its preventative and curative effects, so of course, I had to check it out. And since I started drinking it, I’ve become an intensely loyal and devoted kombucha advocate. I’m shocked at how much love I can feel for a beverage! Kombucha—pronounced Kom-BOO-cha—is a living health drink that’s made by fermenting tea and sugar with a kombucha culture (a combination of bacteria and yeast).

In the recipe for Basic Kefir, I teach you how to make kefir using live grains. If you’re not lucky enough to have a friend with grains to spare, kefir grains can be purchased from a number of reliable sources (see Resources). These kefir grains will eagerly transform your milk into something even healthier for you. I personally recommend raw (unpasteurized) goat’s or cow’s milk for the maximum benefits, but as raw milk isn’t available everywhere, it’s fine to use pasteurized whole milk. 36 Skim and low-fat milk—as well as almond or coconut milk—also work, but whole milk provides the most food for the grains.

I hope you are able to experience wonderful things in your life, too! BRINGING KEFIR INTO YOUR LIFE I started my life with kefir by drinking Lifeway kefir, a brand that comes in a variety of wonderful flavors and that can be found in health-food stores and many large grocery stores. When kefir and I got more serious, I bought kefir culture 35 starter packets, so I could start making my own. And finally, I purchased living kefir grains, and have been preparing kefir with these ever since. I experienced great breakthroughs from all these sources of kefir, and I still buy Lifeway if I’m really busy or in need of one of their unique flavors.

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The Diabetes Comfort Food Diet Cookbook: 200 Delicious Dishes to Help You Lose Weight and Balance Blood Sugar by Laura Cipullo


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