The Emotional Eater's Repair Manual: A Practical - download pdf or read online

By Julie M. Simon

ISBN-10: 1608681513

ISBN-13: 9781608681518

Overview

Despite our greatest intentions, many people locate ourselves usually overeating at nutrition, snacking mindlessly, or bingeing on a regular basis. As emotional eaters, we flip to meals for convenience, soothing, distraction, and pleasure. There’s a disconnection fueling our consuming, robbing years from our lives, and we all know it. We’re bored with restrictive diets that lead again to overeating, and we’re able to test whatever different.

Therapist and lifestyles trainer Julie Simon deals a brand new process that addresses the real reasons of overeating and weight achieve: emotional and non secular starvation and physique imbalance. The Emotional Eater’s fix Manual provides 5 self-care talents, 5 body-balancing rules, and 5 soul-care practices that may finish overeating and weight-reduction plan forever.

You’ll discover ways to nurture your self with no turning to meals, to right physique and mind imbalances that set off overeating, and to handle your soul’s starvation. weight-loss, extra power, enhanced well-being, and conceit will obviously stick to.

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Read Online or Download The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting PDF

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Additional info for The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

Sample text

7 (August 1997): 643-649. 50 CHAPTER THREE Kombucha: A Magical Tea After I mastered the art of making and eating kefir, I moved on to another cultured food that I had heard about: kombucha. This fermented tea has been embraced by entire communities who drink it for its preventative and curative effects, so of course, I had to check it out. And since I started drinking it, I’ve become an intensely loyal and devoted kombucha advocate. I’m shocked at how much love I can feel for a beverage! Kombucha—pronounced Kom-BOO-cha—is a living health drink that’s made by fermenting tea and sugar with a kombucha culture (a combination of bacteria and yeast).

In the recipe for Basic Kefir, I teach you how to make kefir using live grains. If you’re not lucky enough to have a friend with grains to spare, kefir grains can be purchased from a number of reliable sources (see Resources). These kefir grains will eagerly transform your milk into something even healthier for you. I personally recommend raw (unpasteurized) goat’s or cow’s milk for the maximum benefits, but as raw milk isn’t available everywhere, it’s fine to use pasteurized whole milk. 36 Skim and low-fat milk—as well as almond or coconut milk—also work, but whole milk provides the most food for the grains.

I hope you are able to experience wonderful things in your life, too! BRINGING KEFIR INTO YOUR LIFE I started my life with kefir by drinking Lifeway kefir, a brand that comes in a variety of wonderful flavors and that can be found in health-food stores and many large grocery stores. When kefir and I got more serious, I bought kefir culture 35 starter packets, so I could start making my own. And finally, I purchased living kefir grains, and have been preparing kefir with these ever since. I experienced great breakthroughs from all these sources of kefir, and I still buy Lifeway if I’m really busy or in need of one of their unique flavors.

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The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting by Julie M. Simon


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