Download e-book for kindle: The Happy Herbivore Guide to Plant-Based Living by Lindsay S. Nixon

By Lindsay S. Nixon

ISBN-10: 1941631002

ISBN-13: 9781941631003

In her newest satisfied Herbivore booklet, Lindsay S. Nixon offers what her readers were clamoring for—a useful, in-depth consultant to dwelling the plant-based lifestyle.

A plant-based vitamin isn't really approximately announcing “no” to a number of meals. It’s approximately asserting “yes” to you and your overall healthiness. It’s approximately asserting “yes” to complete, good-for-you meals that make you are feeling (and look!) great.

Embracing any new way of life capability adjustments, questions, and skeptics at your door. You don’t need to face that on my own. Nixon has been effectively residing the chuffed Herbivore way of life for years and through that point, she’s helped millions of consumers make the transition. In Happy Herbivore Life, she expertly walks you thru tips to thrive as a cheerful herbivore, from making the transition to dwelling plant-proud each day to overcoming objections out of your kin and friends.

Nixon presents perception on key parts to incorporate on your nutrition and exposes the myths relating soy, carbs, fats, and protein. She bargains tips about what to claim to severe carnivores, tips to dwell plant-based with a hectic way of life, and how you can make effortless substitutions in recipes that won’t swap the feel and style of your favourite dishes.

Beautiful photos and a sampling of latest plant-based recipes accompany her savvy recommendation, plus testimonials from enthusiasts who've embraced the chuffed herbivore approach and are loving the results.

Happy Herbivore Life is the basic and supreme consultant you’ve been expecting that will help you remodel your existence via plant-based consuming.

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Extra resources for The Happy Herbivore Guide to Plant-Based Living

Sample text

This is all very surreal to me, as I never would have guessed that I would be in good enough shape to be starring in any gym’s campaign, but two of them? Sweet! I credit Lindsay’s Happy Herbivore series with much of my success. I have also purchased several copies and mailed them to people I only know through Facebook, and for whom I thought the book would be useful. And it was, to each and every one of them. Go PLANTS! 29 3/4/15 9:34 PM As Dr. T. Colin Campbell, Jacob Gould Schurman Professor Emeritus of Nutritional Sciences at Cornell University, has stated, “The adverse effects of animal protein .

Methane gas traps heat in the atmosphere, causing the earth’s temperature to rise. Many experts believe the increase in methane is a leading cause of global warming. indd 60 the happy herbivore guide to plant-based living 3/4/15 9:35 PM States for fast-food hamburgers. 66) » Rain forest destruction also causes untold losses of biodiversity. Up to thirty different plant species, one hundred different insect species, and dozens of bird, mammal, and reptile species live within a single square foot of rain forest.

T. Colin Campbell, Jacob Gould Schurman Professor Emeritus of Nutritional Sciences at Cornell University, has stated, “The adverse effects of animal protein . . are related to their amino acid composition . . ”13 Switching to meat products labeled as organic, grass fed, “humanely raised,” or “free range” does nothing to decrease the risk for diseases that remain the biggest killers in modern society. the soy myth Soy is perfectly safe, with three legitimate exceptions: (1) Some people are allergic to soy just as some people are allergic to corn or wheat, and those individuals should abstain from soy products; (2) individuals with certain medical conditions may need to avoid soy; and (3) genetically modified soy is not as healthy as organic soy, and highly processed soy foods such as imitation meat and soy cheese should be limited or avoided.

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The Happy Herbivore Guide to Plant-Based Living by Lindsay S. Nixon

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