The Jungle Effect: A Doctor Discovers the Healthiest Diets by Daphne Miller PDF

By Daphne Miller

ISBN-10: 0061535656

ISBN-13: 9780061535659

Why do the rather bad local populations in Mexico and Africa have such low degrees of the continual ailments that plague the U.S.?

Why is the speed of seasonal affective illness in Iceland—a kingdom the place dreary climate is the norm—so low?

Why is it that older girls in Okinawa have such low breast melanoma premiums that it isn't thought of cost effective for them to get screening mammograms?

The Jungle Effect has the life-changing solutions to those very important questions, and lots of extra.

no matter if it's the heart-healthy Cretan nutrition, with its reliance on olive oil and clean greens, the antidepressive Icelandic nutrition and its tremendous excessive degrees of omega-3s, the age-defying Okinawa vitamin and its emphasis on greens and fish, or the opposite diets explored herein, everybody who reads this booklet will come away with the secrets and techniques of an extended, fitter existence and the recipes essential to positioned these secrets and techniques into motion. The Jungle Effect is stuffed with inspiring tales from Dr. Miller's sufferers, quirky trip adventures, interviews with world-renowned nutrition specialists, scrumptious (yet genuine) indigenous recipes, and invaluable nutrition secrets and techniques that may keep on with you for an entire life.

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Additional info for The Jungle Effect: A Doctor Discovers the Healthiest Diets from Around the World--Why They Work and How to Bring Them Home

Sample text

Do we each try to return to our own indigenous diet? Do we just eat from whichever diets happen to strike our fancy? Or are there certain indigenous diets that are better for us than others? In other words, with so many diets to choose from, should we be feeding our genes or our taste buds or focusing on a specific health problem? 46 The Jungle Effect 4. Feeding Our Genes or Our Taste Buds? Will Any Indigenous Diet Do? When I first began to research this book, I assumed that my goal was to provide my readers and my patients with a roadmap to help them rediscover their ancestral diet.

As Kauila sees it, there are some big obstacles to making dietary changes. Not only are the markets filled with modern foods, but also these foods are subsidized by public assistance programs. Further­ more, Hawaiians, like all of us, are bombarded with messages on billboards and in the media that make processed frozen foods and fast foods seem de­ sirable. Kauila told me that he realized early on that he could not compete with the advertising industry or the big chain grocery stores. “Instead,” he explained, “I needed to find a story that would take people totally out of that realm so they could see that the issue of diet is something greater than themselves, something that also pays tribute to their ancestors.

The Three Basic Food-Selection Instincts University of Pennsylvania psychology professor Paul Rozin has spent most of his career thinking about food selection and eating behaviors. Over the last five decades, his interests have led him to study how people of different nationalities make their food choices, how small children establish their likes and dislikes, and even how rats are drawn to their favorite edibles. Dr. Rozin explained to me that all humans past and present value convenience when it comes to obtaining food and, there­ fore, tend to select foods that are readily at hand.

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The Jungle Effect: A Doctor Discovers the Healthiest Diets from Around the World--Why They Work and How to Bring Them Home by Daphne Miller

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