By Alan Palmieri
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Extra resources for Vince Gironda. Legend and Myth
There you have what Vince has called the best exercises for the major muscle groups. With the advancement and introduction of all the many new pieces of equipment in recent years it is only natural for one to think of how Vince would react. Would he change his opinion of the exercises mentioned above? Would he promote them as he has so many of the other movements? We will never know. It’s my personal feeling that Vince would stick to his guns and continue to advocate those movements as still the best.
He was also concerned about the colon, and how to make sure it functioned properly for ultimate health. Ron was working on a special product and system for the colon and had amazing results with it. He was working with Vince on the system and just before it was introduced onto the market Vince passed away. Ron’s product and supplements can also be purchased by contacting him directly. Having talked with Ron and reading his articles and material he appears to be carrying on just as Vince would have.
Most people who take up bodybuilding could no more be a Mr. Universe or Mr. Olympia than they could be a professional football player or basketball player, which is another type of genetic extreme. Does this mean all your training is hopeless? ” Four factors will determine how your body looks. Now, Vince did state these and he also said they are not in order of importance. 1. Genetics. If you are a true bodybuilding fan you probably know facts such as Arnold winning his first Mr. Universe title at 19 years of age, Serge Nubret developing his arms from 14 inches to 17 inches the first three months he trained, etc.
Vince Gironda. Legend and Myth by Alan Palmieri