Year of No Sugar: A Memoir - download pdf or read online

By Eve O. Schaub

It's dinnertime. have you learnt the place your sugar is coming from? probably all over. definite, it's in ice cream and cookies, yet what scared Eve O. Schaub used to be the key global of sugar-hidden in bacon, crackers, salad dressing, pasta sauce, fowl broth, and child food.

With her eyes opened via the paintings of weight problems specialist Dr. Robert Lustig and others, Eve challenged her husband and school-age daughters to hitch her on a quest to give up sugar for a whole yr.

Along the way in which, Eve exposed the true bills of our sugar-heavy American diet-including diabetes, weight problems, and elevated incidences of illnesses akin to center disorder and melanoma. The tales, tips, and recipes she stocks throw clean gentle on questionable dietary recommendation we've been following for years and exhibit that it truly is attainable to consume at eating places and move grocery shopping-with much less or even no further sugar.

Year of No Sugar is what the dialog approximately "kicking the sugar addiction" feels like for a true American family-a curler coaster of unforeseen discoveries and demanding situations.

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Extra resources for Year of No Sugar: A Memoir

Example text

It was this message—­the message that sugar was the missing link, the key to the “curse of the Western diet”—­that I began to understand the day I watched Dr. Robert Lustig’s video on YouTube. And then I couldn’t stop thinking about it. I thought about it while washing dishes, while picking my kids up at school, while washing my hair in the shower. I especially thought about it in the supermarket and while cooking. My brain was on fire with this idea that our food supply had been adulterated in plain sight.

Diet Dr Pepper was his sweet beverage of choice—­and consequently this became his exception. ) the girls into choosing jam as their joint exception. Amazingly, they didn’t complain. , or maybe they were just resigned to Mommy’s new role as dietary dictator. At home, this meant the girls got Polaner All Fruit Jam, which is sweetened with fruit juice. Compared to most jams, it is not terribly sweet. The third exception dealt specifically with the kids. Because the kids bring their lunches to school, I am in charge of a good ninety percent of what the kids get in terms of food on a regular basis.

The more we know, the better off we are supposed to be, but the unvarnished reality was that the more I knew, the more frustrated I was guaranteed to be at the supermarket. I had been looking for the Occam’s razor solution (to badly paraphrase, “The simplest answer is usually the correct one”) to the problem of modern eating. After reading Michael Pollan counsel with Zen-­like simplicity, “Eat Food. Not Too Much. Mostly Plants,” I decided this was the closest I’d heard to something sustainable that made sense.

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Year of No Sugar: A Memoir by Eve O. Schaub

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