By National Heart Lung and Blood Institute
As obvious on nationwide tv. This ebook offers the newest science-based info on fit sleep and sleep issues. find out about . . . universal sleep myths and sensible information for buying enough sleep: - dealing with jet lag and night shift paintings - averting risky drowsy using This publication additionally provides details on sleep issues, equivalent to insomnia, sleep apnea, stressed legs syndrome, narcolepsy, and a few parasomnias.
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Additional resources for Your Guide to Healthy Sleep
Snoring during sleep is common, particularly as a person gets older. Evidence is growing that snoring on a regular basis can make you sleepy during the day and more susceptible to diabetes and heart disease. In addition, some studies link frequent snoring to problem behavior and poorer school achievement in children. Loud, frequent snoring can also be a sign of sleep apnea, a serious sleep disorder that should be treated. ) Sleep Myths 25 Myth 9: Children who don’t get enough sleep at night will show signs of sleepiness during the day.
Narcolepsy can develop at any age, but the symptoms tend to appear first during adolescence or early adulthood. About 1 of every 10 people who have narcolepsy has a close family member who has the disorder, suggesting that one can inherit a tendency to develop narcolepsy. Studies suggest that a neurotransmitter called hypocretin plays a key role in narcolepsy. Most people who have narcolepsy lack hypocretin, which promotes wakefulness. Scientists believe that an autoimmune reaction, perhaps triggered by disease or brain injury, specifically destroys the hypocretin-generating cells in the brains of people who have narcolepsy.
You feel as though you cannot move when you first wake up. Your bed partner notes that your legs or arms jerk often during sleep. You regularly need to use stimulants to stay awake during the day. Sleep Disorder Common Sleep Disorders Also keep in mind that, although children can show some of these same signs of a sleep disorder, they often do not show signs of excessive daytime sleepiness. Instead, they may seem overactive and have difficulty focusing and concentrating. They also may not do their best in school.
Your Guide to Healthy Sleep by National Heart Lung and Blood Institute